Phoenix BlueprintEvery day already mapped before you wake up — training, nutrition, ritual, mind. Walk in soft. Walk out a man you'll never need to rebuild again.
Founding offer: one time payment only. Payment plans unlock once the founding spots close.
Brother, I know what it's like.
No structure. No purpose. Waking up tired. Numbing yourself with booze, drugs, porn, junk food, endless scrolling. Pretending everything's fine while your confidence slips away and your soul rots.
I know this because I lived it.
I put the chains on myself — and I broke free.
And now, I'm handing you the exact blueprint I used to escape the cage and rise again.
You won't just lose body fat.
You'll lose the version of yourself that's been holding you back.
You won't just build muscle.
You'll build a man you'll finally be proud to become.
Cage → Purge → Anchor → Build → Heal → Unleash. Every day mapped before you start. No guesswork.
Training, Nutrition, Ritual, Mind — on every single day. Open the page, do the work, close the page.
Phase aligned calories, 1.6–2.2g/kg protein, whole food sources. No macro spreadsheets, no cutting food groups.
Core stack (creatine, magnesium, D3+K2, omega-3, electrolytes) plus phase-specific add-ins and cut-off rules.
Breathwork, cold, journal, meditate, read, weights, walk, stretch, prayer. The spine of the rebuild.
Same lifts, same girths, same photos, same conditions. The receipts. You can't fake a Day 90 number.
Plus: direct email access to Jonny when you're stuck, and lifetime access — pay once, re-run the full 90 any time.
Lost 11kg, stopped drinking, and got promoted in the same 90 days. The daily structure killed the chaos in my head.
First program I've ever finished. The Heal week was the unlock — I cried on Day 70 and then went back harder than I ever had.
My wife told me I came back to her in the second month. That alone was worth it. Everything else was a bonus.
Names changed for privacy where requested. Full case studies available on request.
| Phoenix Blueprint | 1:1 coaching | Generic fitness app | |
|---|---|---|---|
| Cost | A$497 once | A$400+/mo · A$4,800/yr | A$15–25/mo forever |
| Built for men 35+ | Yes | Depends on coach | No |
| Mindset / shadow work | Built in | Rare | No |
| Direct founder access | Yes | Often a junior | No |
| Designed deload weeks | Yes | Sometimes | Rarely |
| 30 day refund | Yes | Rare | Cancel only |
Three actual days pulled straight from the program — early, middle, late. Training, fuel, ritual and mind-work for the day, no fluff.
Day 3
The Cage
Training
Target:Baseline · find RPE 7 (3 reps in reserve). LOG the weight.
Fuel
Maintenance · 1.6 g/kg protein · Moderate carbs
Ritual
Journal · morning brain-dump + 3 wins yesterday
Mind
"Photograph yourself front / side / back. No filter."
Day 30
Anchor
Training
Target:+2.5kg vs last session if all reps cleared @ RPE ≤8. Else repeat.
Fuel
−300 kcal deficit · 2.0 g/kg protein · Around training carbs
Ritual
Prayer · gratitude + ask for strength
Mind
"Write your evening protocol. Lock it in."
Day 60
Build
Training
Target:+1 round OR −5s rest vs last session.
Fuel
Slight surplus +200 · 2.2 g/kg protein · High around lifts carbs
Ritual
Prayer · gratitude + ask for strength
Mind
"Train alone. No music. Hear your own breath."
And 87 more like it. Every day already mapped before you wake up.
Because the failure isn't you — it's the program. Generic apps give you sessions; this gives you a daily named focus across four columns (training, nutrition, ritual, mind), Day 30/60/90 retests so you can see movement before motivation runs out, and a Heal phase built in so you don't break in week 9. Plus the daily reminder hits at the time YOU pick.
Yes. The Cage phase (Days 1–7) is a baseline week — no ego lifts, you're just measuring. Progression is RPE capped (you never grind to failure), and the Heal phase (Days 64–77) is two weeks of dialled back volume with recovery, mobility and shadow work. The program was built by a man training around real life joints, not a 22 year old's.
The lifts use standard barbell, dumbbell and bodyweight patterns — squat, hinge, press, pull, carry. If you've got a rack and a bench you're set; if you've only got dumbbells, the swaps are obvious (goblet squat for back squat, DB bench for barbell, etc). You will not get a session you can't perform.
The Purge (Days 8–21) is a 14-day dopamine reset — zero alcohol, zero sugar, 3L water — not a permanent abstinence vow. We then come back to the deeper 'why' in the Heal phase with shadow-work prompts. If you've got a clinical dependency, get medical help first — this program is a structure, not a detox clinic.
The full 52 page Phoenix Blueprint PDF (all 6 phases, 90 mapped days, nutrition framework, supplement stack, 10 daily rituals, Day 0/30/60/90 retest sheets, glossary) plus the in-app daily tracker with phase by phase progressions, and the daily reminder. Lifetime access.
Yes. Buyers get my direct email — I read every one and reply personally. I won't rewrite your program for you, but if something genuinely isn't working I'll help you adjust.
Follow the plan for 30 days and if you don't see clear movement, you get a full refund — no email war, no questions. After 30 days, if you've done the work and are stuck, email me and we'll fix it. That's the deal.
I built this body using the exact system inside The Phoenix Blueprint. No shortcuts. No excuses.
I didn't read this in a book. I lived it.
The Phoenix Blueprint is the exact system I used to rebuild myself — mind, body, and soul.
I know what it feels like to be lost. And I know the way out, brother.
I can't promise you'll change your life.
Only you can do that.
But I can promise this…
If you commit to the process, hit your daily checkpoints, and keep your word to yourself, I'll be with you every step of the way.
And if you've genuinely given this programme everything you've got and still haven't achieved the transformation you're chasing, I'll continue coaching you until you do.
Because I'm not here to sell you another fitness programme.
I'm here to help you become the man you know you're capable of being.
The only thing you have to lose is the version of yourself that's been holding you back.
Founding offer: one time payment only. Payment plans unlock once the founding spots close.